Wellbeing Designed Around You
Personalised wellbeing coaching for women 40+ to feel energised, confident and vibrant.
A whole-person approach bringing together coaching, movement, nutrition, restorative practices and personal style — thoughtfully tailored to you, your lifestyle and what you want to achieve.
Whole Person Approach to Wellbeing
Life is busy. Work, family, commitments and the general pace of life can mean that making time for yourself becomes increasingly difficult.
Perhaps you’re more tired than you used to be, your energy isn’t quite where you’d like it to be, habits have crept in over the years that don’t always support the way you want to feel. Or it’s simply that the pace of life has become too fast and all-consuming.
The Holistic PA is here to help you identify what’s taking up too much space, what you’d like to change and where you can make different choices — so you can feel more in control of your wellbeing and, quite simply, feel better.
You may want to become stronger and fitter, eat more nourishing foods, manage stress differently or feel more confident and comfortable in yourself. Or perhaps you can’t quite put your finger on it — you just know you need to make some adjustments.
You don’t need to change everything. And you don’t have to work it all out on your own.
The Holistic PA gives you one-to-one support across the different areas of your wellbeing. Depending on what you need, we can work with fitness and nutrition, coaching and relaxation, yoga and restorative practices, or personal style and image. You can combine all of these into one complete package, or simply choose the areas you want to prioritise and create something tailored to you.
We work together, at a pace that fits your life. You tell me what’s working, what isn’t, what you enjoy and what you realistically have time for. We keep things manageable, adapt when life gets in the way and focus on changes you can actually maintain.
My approach is personal and straightforward. No complicated technology, no extremes and no expectation of perfection. Just conversation, connection, practical tools, encouragement and accountability.
I’ll support you, motivate you and, when you need it, challenge you a little too.
The aim is simple: to help you take better care of yourself, feel more in control of your wellbeing and feel more like yourself again.
Comprehensive Wellbeing Coaching
The Holistic PA brings together physical wellbeing, emotional balance and personal style. All tailored to you and the areas you want to focus on.
Expertise Across Multiple Disciplines
The Holistic PA brings together professional qualifications in fitness, nutrition, coaching and relaxation to offer a personalised approach tailored to you.
TESTIMONIALS
Sam
Artist
"life-changing"
From our first session, she made me feel completely at ease with her warm, professional, and thoughtful approach.
Every session was tailored to my goals, with practical tools that helped me overcome self-doubt, improve my sleep, increase my productivity, quit smoking, and regain confidence in my creative work.
Emilie listened deeply, challenged me with insightful questions, and always came prepared with meaningful exercises that created lasting change.
I now have healthier habits, greater clarity, and a much more positive outlook on life.
I can't recommend Emilie highly enough to anyone looking for supportive, effective coaching.
Eloisa
Fashion Buyer
"a really positive experience"
Emilie was always professional, organised, and came to every session well prepared with thoughtful exercises and resources.
From the beginning, she created a safe, supportive environment where I felt comfortable opening up and truly heard.
Although I realised it wasn't the right time in my life to fully explore everything I was facing, I still took away valuable tools and insights that I continue to use to build my confidence and move towards my goals.
When the time is right, I wouldn't hesitate to return to Emilie and continue the coaching journey we started.
Sarah
Actor
"unlike any sound bath I’d experienced before"
Previous group sessions had little effect on me, but her one-to-one approach created a genuine sense of calm and noticeable shifts in both my mood and overall wellbeing after every session.
She helped me become more aware of where I hold tension, which was both relaxing and surprisingly insightful. Emilie is incredibly authentic, caring, and dedicated to her work, and her passion shines through in every session.
I’m not someone who finds it easy to switch off, but she created a space where I truly could.
I highly recommend her.
Start Your Wellbeing Journey Today
Connect with The Holistic PA for coaching that nurtures your physical health, emotional balance, and personal style.
Book your introductory session now.
Contact The Holistic PA to book your personalised discovery session.
E-mail: emilie@the-holistic-pa.com